$
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86
Sport:
60 minutes live video One-off Training and Nutrition Consultation
Overall:
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Contact Katie Stones 
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Katie Stones

Biography/Highlights:

I feel that too many people see exercising and eating well as a chore and I’m here to show you that this perception couldn’t be more wrong! I do not believe that super low calorie diets and excessive cardio are effective methods in obtaining your goals; you should enjoy eating well and training hard! Fall in love with the process and the results will follow.

I believe that exercise and good nutrition is the most effective and underrated antidepressant. This combination not only improves your appearance; it also boosts your energy levels and self confidence, improves your mood and gives you a huge sense of achievement and satisfaction! 

My promise to you is that you will never feel deprived or restricted on your plan. You will still be able to incorporate foods that you love and eat out without damaging your progress, I will also endeavour to create you an efficient training programme that you will ENJOY!

This won’t be easy, you will have to make a lifestyle change and put in some hard work; but this journey will be one of the best investments you will make- you only get one body, treat it well and you will reap the benefits!

One-off Training and Nutrition Consultation:

• An in depth, hour long consultation where we will discuss your goals as well as exercise and nutritional likes and dislikes whilst taking in to account your current lifestyle.

• Advice on the best way to acheive your goals

• A flexible training guide and meal plan  (personalised macros for thos who wish you track their food) tailored to your current state and goals.




 
Teaching Levels:
Beginner
Intermediate
Advanced
Age Groups:
Teenagers
Adults
Special Needs
Languages:
English

Prices & Availability

Video Lesson Rates:
Name
Duration (Minutes)
Price
Lesson Type
60 minutes live video One-off Training and Nutrition Consultation60
$
66
86
1 on 1

Payment & Cancellation

Payment: Payment accepted.
Cancellation Policy: Standard Policy
  • Cancellations made 5 days before Lesson Date will be fully refunded except for a service fee of 4%.
  • Cancellations made 2 days before Lesson Date will be refunded 50% of the amount paid.
  • Cancellations made at a later date will not be refunded.

Reviews & Comments

1 reviews, 0 comments
Reliability:
Is the Trainer on time for the lesson?
(5.0 of 5)
Teaching Skill:
Technique, Variety of Drills, Game Strategy, Responsiveness to Individual Needs
(5.0 of 5)
Professionalism:
Dress Code, Punctuality, Manners
(5.0 of 5)
Overall:
Overall Trainer Rating
(5.0 of 5)
Reliability:
Teaching Skill:
Professionalism:
Overall:
Katie is patient and designs workout to sculpt the entire body.
Reply
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