Living a fit and healthy lifestyle is a
fundamental part of my life, which I'm very passionate about. So when
the chance to share my passion and experiences to others produced itself
I leaped at the opportunity to deliver the best I have to offer on each
encounter.
I strongly believe in positive energy. I've gained vast experiences
from a lifetime of fitness and passion for sports stemming from my early
childhood days competing at various and highly competitive Jamaican
sporting events. Deploying excellent physical training instruction is a
fundamental part of what I do.
My professional track record encompasses the aptitude to incorporate
innovative ideas to health and fitness for both cardiovascular fitness
and muscular strength. In my sessions with clients I'm also training
myself, which is why I have great exposure to techniques pertinent to
managing a client's strength, speed, agility, endurance, flexibility and
lifestyle considerations - especially when formulating a health plan.
My knowledge of nutrition assists me in formulating client-individual
diet plans and developing exciting and effective exercise programmes.
My profound passion of the fitness industry has led me to pursue a
Business Management degree to expand my knowledge and skillset to create
and successfully run my own fitness enterprise.
I'm very keen to help my clients achieve their full potential and
targets and also set them on the path to leading a fit and healthy
lifestyle that promotes self-confidence, longevity and a more fulfilled
life.